Muscadine Magic
I only learned about Muscadine grapes, the “All-American” grapes, in the summer of 2011, even though I’d been faithfully adding grape seed supplements to my diet since the early 90’s….
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Vitamin D
“D or Die” is the title of the Vitamin D chapter in the Muscadine Magic book. It’s not hyperbole. A deficiency of vitamin D has been shown in many studies…
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Coffee
I start every day with a pot or more of organic coffee. Few foods have been researched more than coffee, and the research says that for most people, coffee is…
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Jacquemot
One Saturday morning in October of 2019 we awoke to find one of our beloved cats, Jacquemot (pronounced “Jacamo”), having a problem we couldn’t diagnose. He had seemed fine the…
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Earthing
If there’s a problem with near-perfect health, it’s that you can’t always tell when you’ve discovered a useful health-promoting tool. Most of the things I do and take I do…
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Intermittent Fasting
Scientists have known for some time that they could improve the health and extend the lifespan of most organisms by simply restricting calories. It works, but for most people, it’s…
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Keto Caveat
My wife and I started 2019 adjusting to the Keto lifestyle. We’d been leaning towards low carb for a while, but got serious after finishing the holiday leftovers. The goal…
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High Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is simply any form of exercise that creates an oxygen debt (breathing harder than normal) and takes only a few minutes max. Then a brief rest…
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