Image of "Muscadine Magic" e-book

Muscadine Magic

I only learned about Muscadine grapes, the “All-American” grapes, in the summer of 2011, even though I’d been faithfully adding grape seed supplements to my diet since the early 90’s….

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lean, fit woman

Intermittent Fasting

Scientists have known for some time that they could improve the health and extend the lifespan of most organisms by simply restricting calories. It works, but for most people, it’s…

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woman with very small waist

Keto Caveat

My wife and I started 2019 adjusting to the Keto lifestyle. We’d been leaning towards low carb for a while, but got serious after finishing the holiday leftovers. The goal…

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Young Family Grounding at the Beach


If there’s a problem with near-perfect health, it’s that you can’t always tell when you’ve discovered a useful health-promoting tool. Most of the things I do and take I do…

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My furry child Jacquemot


One Saturday morning in October of 2019 we awoke to find one of our beloved cats, Jacquemot (pronounced “Jacamo”), having a problem we couldn’t diagnose. He had been fine the…

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woman doing pushups

High Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is simply any form of exercise that creates an oxygen debt (breathing harder than normal) and takes only a few minutes max. Then a brief rest…

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