Woman enjoying sunlight

Vitamin D

“D or Die” is the title of the Vitamin D chapter in the Muscadine Magic book. It’s not hyperbole. A deficiency of vitamin D has been shown in many studies…

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Young Family Grounding at the Beach


If there’s a problem with near-perfect health, it’s that you can’t always tell when you’ve discovered a useful health-promoting tool. Most of the things I do and take I do…

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