lean, fit woman

Intermittent Fasting

Scientists have known for some time that they could improve the health and extend the lifespan of most organisms by simply restricting calories. It works, but for most people, it’s…

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woman with very small waist

Keto Caveat

My wife and I started 2019 adjusting to the Keto lifestyle. We’d been leaning towards low carb for a while, but got serious after finishing the holiday leftovers. The goal…

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