
Intermittent Fasting
Scientists have known for some time that they could improve the health and extend the lifespan of most organisms by simply restricting calories. It works, but for most people, it’s…
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Keto Caveat
My wife and I started 2019 adjusting to the Keto lifestyle. We’d been leaning towards low carb for a while, but got serious after finishing the holiday leftovers. The goal…
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